Our Services
Comprehensive mental health care designed around your individual journey
Individual Therapy
Tailored one-on-one telehealth sessions that center your needs.
Available for ages 13+
Trauma Recovery
Online, trauma-informed care that moves at your pace with EMDR-informed approaches.
Anxiety and Stress Support
Remote therapy to help you find calm, manage worry, and develop coping strategies.
Depression
Telehealth support for when life feels heavy, focusing on rebuilding hope and energy.
Family and Couples Counseling
Remote support to strengthen connection and communication.
Available for ages 13+
Couples Therapy
Strengthen relationships through improved communication and conflict resolution.
Family Counseling
Address family dynamics, parenting challenges, and major transitions together.
LGBTQ+ Affirming Care
Inclusive support that honors all family structures and identities.
Life Coaching
Virtual guidance to help you move forward with purpose.
Available for ages 13+
Goal Setting & Achievement
Clarify your vision and create actionable steps toward your personal and professional goals.
Career Transitions
Navigate career changes, major decisions, and feelings of professional stagnation.
Personal Development
Transform limiting mindsets while building motivation and accountability.
Psycho-Education
Telehealth-based learning to empower your mental wellness.
Available for ages 13+
Mental Health Education
Understand the science behind stress, emotions, and mental health responses.
Coping Skills Training
Learn evidence-based techniques for emotional regulation and resilience building.
Interactive Resources
Engage with materials, visuals, and personalized educational content.
Click any card to expand and see detailed service options