Our Services
Professional mental health services with transparent pricing
Free Consultation
Free
15-minute call
- Get to know each other
- No commitment required
What to Expect
- Brief introduction and rapport building
- Discussion of your current needs
- Overview of therapy approach
- Insurance and scheduling information
- Time for your questions
Schedule your free consultation to see if we're the right fit for your mental health journey.
Individual Therapy
$20–$40
typical copay
- 50-minute sessions
- Most insurance accepted
Insurance Coverage Details
- BCBS Alaska: $25–$40 copay
- Aetna: $20–$40 copay
- Self-Pay: $60–$80 per session
- Deductible: May apply if not met
We verify your exact benefits before your first session. FSA/HSA cards accepted.
Life Coaching
$75
self-pay only
- 45-minute sessions
- Goal-oriented approach
Coaching Services Include
- Personal development & growth
- Career and life transitions
- Goal setting & achievement
- Motivation & accountability
- Work-life balance strategies
Coaching is not therapy and doesn't treat mental health conditions. FSA/HSA eligible - receipts provided.
Group Sessions
$40
per person
- 3+ participants required
- Skills & education focus
Group Session Topics
- Anxiety & stress management
- Depression coping strategies
- Mindfulness & meditation
- Communication skills
- Emotional regulation techniques
Self-pay only. Groups require minimum 3 participants. Contact us to join an existing group or form a new one.